If you put your all into every day at work, mornings can be difficult. This is especially true if you have the graveyard shift. While caffeine can give us a temporary kickstart to productivity, you end up crashing by the afternoon. Unfortunately, habitually relying on caffeine won’t make your job any easier in the longrun. Instead, we created a list of ways you can effectively kickstart your mornings without it.
Our Best Tips for Morning Productivity at Work
1. Sleep with the blinds cracked open
Let natural light come into your bedroom in the morning. It helps send signals to your brain to slow its production of melatonin, the body’s natural sleep-inducing hormone, so you can wake up easier when your alarm goes off. This way, you won’t feel as groggy.
2. Stop hitting the snooze button
Speaking of alarms, don’t hit snooze. That’ll only throw your morning off. Dipping in and out of consciousness confuses your brain into thinking you should go back to sleep for good. It can be difficult, but putting your feet on the ground first thing in the morning will kickstart your productivity.
3. Eat a healthy and fulfilling breakfast
As cliché as it sounds, eating a healthy breakfast gives you mind and body energy. You naturally feel tired and unproductive without any fuel. Give your mind and body the nutrients it needs with a breakfast filled with protein, vitamins, and minerals.
4. Don’t procrastinate
How you start your mornings sets the tone for the rest of it. If you’re working remotely, start your work first thing in the morning. Once you get to your desk, start working immediately. Not only will it help beat procrastination, you’ll set a productive tone for the rest of your day.
5. Check your emails at strategic times
Only check your email at specific times in the day. Unnecessarily checking your email can waste time as well as distract you with other tasks than the ones at hand, overwhelming you and your weekly schedule. So just stick to a few designated times of day, if possible.
With these tips and tricks in mind, we hope your energy levels are higher in the mornings and last throughout the day. For more career advice from your online career counselor, contact IT Resources today!